Yoga with Taylor Bodell
Anew Moon Yoga Mason, MI.
Taylor teaches Prenatal Yoga at Anew Moon in Mason
*We are currently in transition in finding a new permanent home for Anew Moon, so I am not teaching there currently.
We have yoga mats, blocks and straps available at the studio but you're always welcome to bring your own.
Why Prenatal Yoga?
Prenatal yoga is an ideal way to support your body, mind, and well being during pregnancy. I will guide you through a class specifically designed for the journey of pregnancy, interweaving childbirth education with yoga. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also with your baby. The postures are conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Join in this safe and supportive yoga practice to help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. The ultimate purpose of prenatal yoga is to best serve women in their preparation for labor and motherhood. This class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns.
IHealth Okemos, MI.
Taylor will be teaching Prenatal Yoga at IHealth at 2422 Jolly Rd #100, Okemos, MI 48864
Classes will be held in 4 week sessions, registration can be made by calling or going online to IHealth. (517) 999-7700.
*There are a few mats and blocks available but if you have your own please bring it with you and a water bottle.
Taylor does in home yoga one on one or in group sessions. If you are interested in one on one classes or hosting a yoga party at your home, Taylor is the one for you! All yoga classes are available- couples, restorative, strength and balance, prenatal, gentle etc.
Generally classes run $25/person but there are discounts for groups of 4 and larger.