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Yoga with Taylor Bodell

Why Prenatal Yoga?

Prenatal yoga is an ideal way to support your body, mind, and well being during pregnancy. I will guide you through a class specifically designed for the journey of pregnancy, interweaving childbirth education with yoga. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also with your baby. The postures are conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Join in this safe and supportive yoga practice to help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. The ultimate purpose of prenatal yoga is to best serve women in their preparation for labor and motherhood. This class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns.

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Travel Yoga

Taylor does in home yoga one on one or in group sessions. If you are interested in one on one classes or hosting a yoga party at your home, Taylor is the one for you! All yoga classes are available- couples, restorative, strength and balance, prenatal, gentle etc.

Generally classes run $35/person but there are discounts for groups of 4 and larger.

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Taylor currently teaches classes at Willow Tree Family Center in Lansing once a month. 1141 S. Pine St. Lansing MI

April 1st                                             5-6PM
May 6th                                             5-6PM

June 3rd                                             5-6PM
July 1st                                              5-6PM

August 5th                                        5-6PM

September 2nd                                 5-6PM

October 7th                                      5-6PM

November 4th                                  5-6PM

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